Personalized Coaching
for cyclist who want to get faster.
80+
Everyday athletes
we have helped to maximize their potential.
11+
Years
coaching athletes like you since 2015.
remove the friction from training
Your Coach
Jeremy Schwab
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I am an example of someone going from a couch potato to competing against pro and elite level athletes. Over the last 20 years, I have competed in triathlons and running events but my main love and focus is cycling. During this time, I have had to juggle kid activities, family, work, training, racing, and all the other stresses that life throws at us.
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Cycling Achievements:
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Texas State Champion - Road Race (Masters 40+)
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Texas State Champion - Time Trial (Masters 40+)
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5x Pace Bend Road Race (1st Place)
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2x Tulsa Tough Criterium (Podium - Masters Cat 1/2)
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Davy Crockett Criterium (1st P/1/2/3)
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Davy Crockett Road Race (2nd P/1/2/3)
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Driveway Criterium (Series Winner - Masters 40+)
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2x Fayetteville Road Race (Podium)
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Sealy Road Race (2nd P/1/2/3)
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Various other Podiums and Top5 results at local Crits and Road Races
I know what it takes to get the most quality training out of the least amount of time.
Our Training Philosophy
Consistency
In order to see improvement, you must first train on a regular basis.
Without consistent training you will soon lose fitness and quickly struggle just to keep the same minimal level of fitness. But doing the same training rides every week isn't enough. You will eventually plateau unless you apply more training stress to your body.
Quality
All training is not created equal.
All training is not created equal. Therefore it is critical to have quality training at the right time that provides enough stimulus to generate improvement.
Structure
Balancing stress and rest.
There is a balance with each athlete on how much training stress and rest that is needed to perform at the highest level. This is unique to each athlete based off experience, current fitness, life stress, and race goals.
Coaching Offers
V1
$100 / month
Personalized training plan
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Individualized cycling training plan via TrainingPeaks
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Monthly training prescription
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Workout review
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Monthly feedback
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Race preparation and strategy
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Contact via TrainingPeaks
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Periodic testing/assessment
V2
$200 /month
Individualized training and ongoing feedback
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Individualized cycling training plan via TrainingPeaks
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Strength training plan via TrainingPeaks
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Weekly training prescription
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Weekly adjustments based off performance, fatique, and life schedule
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Workout review
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Weekly feedback
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Race preparation and strategy
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Contact via TrainingPeaks, Text, Email, Phone
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Periodic testing/assessment
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Season planning
V3
$350 / month
High touch coaching
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Everything included in V2
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Unlimited adjustments based off performance, fatique, and life schedule
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Unlimited contact via Text, Email, Phone
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Video call consultations
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In person riding sessions or consultations when appropriate
RACEPLAN
$300 / one time cost
Big race coming up
Don't want ongoing coaching
No monthly commitment
Athlete provides:
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Power data access via TrainingPeaks
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Training history
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Availability to train
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Race goals
Coach provides:
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Initital consultation
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Customized 12 week training plan
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Strength training plan
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Workouts imported into TrainingPeaks
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One mid-plan adjustment and check-in
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Training recommendations after race
